This will probably be the last fitness journey post I do… Not because I’m going to stop doing the fitness, but just because I feel like I’m running out of things to say each month! Thanks to everyone for their kind words and encouragement, it means a lot to me and you’ve been really helpful! I will still talk about fitness, I just won’t do the monthly updates 🙂 [NOTE: A LOT of people asked me to continue my fitness posts & updates, so you can now find them all here!]
At the beginning of this month, I found a picture of myself at my work’s Red Nose Day Bake Sale, on the 13th March. I honestly couldn’t see if there was much of a difference between now and then, so I took a picture of myself and put them together. There was a HUGE difference- in less than two months! I’d been struggling for a while with motivation, but that boosted me right back up and I was ready to boost my efforts. If you are trying to lose weight, I really recommend that you take before & during pictures, it helps so much!
I also weighed myself and found that I’ve lost nearly a stone which I’m VERY pleased with, especially as I’m putting on muscle too! My motivation is sky high again right now, FINALLY!
These are some of the main things I’ve been doing this month:
- Doing longer runs- In my last update, I’d just finished Couch to 5k and was running for 30 minutes. I decided to stay doing 30 minutes for a while so that I would get used to the runs and build up my speed and stamina etc. However, after doing 3 weeks of 30 minutes, I’ve started doing longer runs, starting with 35 minutes and upping to 40 minutes. I’m hoping to keep going and going!
- Starting the 30 Day Abs & Squat Challenge- And then forgetting to do it. But I still do the squats and sit ups a lot, just not every day- which means I’m definitely not as good as I should be!
- Made an exercise plan- I thought it would be helpful if I made a plan of what exercise I will do each day and where I’m hoping to target (i.e., leg day or whatever). As I was losing motivation, I figured if I mixed it up then it would be easier to stay interested for longer!
- Cutting down on my sugar intake- I don’t think I realised how much sugar I was eating, so I’ve been trying to cut down on this. It’s been hard, but I definitely think it will be worth it in the long run! I’ve been doing great with my exercise, I just need my food habits to match!
What have you been doing this month? Let me know in the comments below, and please feel free to keep your encouragement coming, I’m going to need it for these last 3 weeks before my holiday! (Although I’m definitely continuing after, don’t worry!)